Forget aging! Rapper Jim Jones, at 47, is defying the years and feeling “better than he has in almost any other time in his life,” thanks to one secret weapon: the rapper Jim Jones workout. Feeling young and energetic isn’t just about vanity for this veteran musician; it’s about staying at the top of his game, both physically and mentally. If you’re looking for inspiration and a fitness routine that delivers results, look no further than the rapper Jim Jones workout.
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Imagine feeling better than you did at 20. More energy, more confidence, and the ability to crush your goals – that’s the power Jim Jones has unlocked through his fitness journey. His dedication to the fitness isn’t just about building muscle; it’s about building a better life.
He says:
“I feel better than I did when I was 25 or maybe better than I was when I was 20.”
So, what or who drove rapper Jim Jones into fitness? And, how does his Calisthenics Workout look like? Let’s find out:
Rapper Jim Jones Workout Inspiration is His Girlfriend
Growing up, rapper Jim Jones was an athlete. So, he has been active since he was a teen.
According to Jones, his longtime girlfriend, Chrissy Lampkin, was the one who inspired him to commit to training and fitness as a lifestyle. He recalls:
“She was like, baby boy, you’re gonna need to put some weight on or this is not gonna work. So she was actually the first person to take me to a gym and teach me some workout regimens.”
That introduction grew into a larger lifestyle commitment, with the rapper even launching his Vamp Fit initiative to emphasize his training techniques.
Rapper Jim Jones Workout Result
Jim Jones is all about building muscle. This 47-year-old rapper isn’t interested in shedding pounds; he’s stacking muscle, adding a whopping 30 pounds since prioritizing his fitness journey.
And he’s not stopping there! His sights are set on another 5-7 pounds, pushing him back to the 200-pound mark.
Imagine feeling stronger, more confident, and like you can conquer anything. That’s the power Jim Jones has found through his dedication to building muscle. It’s not just about aesthetics; it’s about pushing his limits and feeling his best at 47.
Rapper Jim Jones Workout: His Typical Calisthenics Routines
If you are expecting to hit a treadmill then you’re in the wrong direction. To get heart rate up, rapper Jim Jones has found other ways, like weighted sled work.
He says:
“I don’t really like to do too much cardio. I’m not gonna come in and get on the treadmill for 30 minutes, I’m not gonna climb up the Empire State Building on the StairMaster.”
Jones believes that exercise has no age restrictions, which is why he urges everyone, regardless of age or fitness level, to move their bodies in some way.
Rapper Jim Jones Workout Routine
Pullup Bar Superset
A. Weighted Pullup (10 reps)
This exercise primarily targets your back muscles, specifically your lats and biceps. Adding weight increases the difficulty and helps build strength.
B. Leg Raises (10 reps)
This exercise focuses on your lower abs and hip flexors. It strengthens your core stability and helps with exercises like pull-ups.
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Pushup Superset
A. Dumbbell Pushup (20 reps)
This variation challenges your chest, shoulders, and triceps more than standard pushups due to the unstable nature of the dumbbells.
B. Squat to Curl (10 reps)
This compound exercise combines two moves – a squat for your legs and a bicep curl for your arms. It works multiple muscle groups simultaneously and improves functional strength.
C. Dip with Leg Lift (10 reps)
This exercise targets your triceps for dips and adds a core challenge with the leg raises. It strengthens your upper body and core effectively.
D. Hanging Top-Half Leg Raise (10 reps)
Similar to leg raises, this variation focuses on your lower abs but involves hanging from the bar, engaging your grip and forearms further.
Sled Work
A. Sled Push to Sled Pull (100 yards)
This exercise builds full-body power and endurance. Pushing the sled works your legs, glutes, and core, while pulling it targets your hamstrings, back, and forearms.
(References from: menshealth.com)
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