Phil Mickelson, affectionately known as “Lefty,” needs little introduction in the world of golf. With his unorthodox left-handed swing and audacious shotmaking, he has carved his name into history as one of the sport’s most captivating and accomplished figures. But in recent years, a new buzz has surrounded Mickelson: his remarkable physical transformation. Looking fitter than ever at 53, he’s sparked curiosity about his secret weapon: the “Phil Mickelson Coffee Diet.”
Time takes its toll on everyone, even golf legends. Years of competition left their mark on Phil Mickelson. He wasn’t bouncing back as quickly after rounds, feeling drained by the end, and battling the fatigue of psoriatic arthritis. He knew something had to change. Forget perfecting his swing further; getting fitter, lighter, and healthier became his top priority.
That’s where the Phil Mickelson Coffee Diet comes in. This wasn’t some fad diet for six-pack abs. It was a personal quest for Mickelson, a way to reclaim his energy, combat his arthritis, and feel good again.
Intrigued? Dive deeper in the next section to discover the details of this unique approach and how it transformed Mickelson’s health and well-being.
Phil Mickelson Coffee Diet: Shed 15 Pounds From His Water & Coffee Diet
Over the years, Mickelson has experimented with a variety of diets. He tried a vegetarian diet in 2010, but he soon switched to the Paleo diet, which emphasizes lean meats and healthful meals while avoiding as much processed food and sugar as possible.
Mickelson recently experimented with a more severe diet. This wasn’t a long-term diet designed to help him cleanse his system, enhance his metabolism, and lose weight. Instead, the golfer went on a six-day fast, subsisting primarily on water and coffee. He claimed to have shed 15 pounds as a result.
Although a diet like this isn’t for everyone, coffee is known to provide a number of health benefits. Mickelson appeared to be using the fast to get something going. In August 2019, his wife shared a photo of Mickelson at the beach, shirtless and slimline, with muscles visible on his once-doughy tummy.
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Beyond the “Phil Mickelson Coffee Diet”: Unveiling the Full Picture
According to Mickelson’s doctor, Dr. Ara Suppiah, Mickelson sought the advice of a nutritionist to test for and identify foods that agree with his digestive system.
He then settled on an eating plan that resembles a Mediterranean diet: nuts, fish, oils, green vegetables, etc. He also started controlling his food intake.
Mickelson also takes a week or two off from eating solid foods for 36 hours at a time. During that time, he eats nothing but water and coffee.
The PGA golfer believes that coffee is the key to success. He was told that drinking more of it (combined with green-tea extract) would help him strengthen his immune system. Not just any coffee, this one has a long list of ingredients, including protein powder, sea salt, almond milk, triglyceride oil, honey, cinnamon, and the amino acid supplement L-theanine.
Phil noted that depending on his schedule, he changes his 36-hour, day-and-a-half weekly fast. If he is playing, it’s usually at the beginning of the week.
Phil Mickelson’s diet regimen is as follows: 1.5 days of fasting to cleanse and purify his body so it can recuperate, followed by 5.5 days of healthier food overall. However, while the benefits are obvious, they are not without cost.
When asked what his biggest sacrifice was, Mickelson said:
“Food. I’ve got to eat a lot less and I’ve got to eat better. I just can’t eat as much and I have to let my body kind of recover. But it’s also been a blessing for me because I feel better and I don’t have inflammation and I wake up feeling good. It’s been a sacrifice worth making.”
A worthy sacrifice, isn’t it?
Phil Mickelson Coffee Diet Recipe
- 12-16 ounces of strong coffee from Ethiopian beans
- A few tablespoons of triglyceride oil (medium chain) to accelerate fat burning and counter hunger pangs
- A scoop of the amino acid L-theanine to control anxiety and coffee jitters
- A scoop of unflavored collagen protein powder for soft-tissue repair
- A spoonful of Manuka honey to subdue allergies
- A spoonful of cinnamon to reduce inflammation
- A dash of pink Himalayan salt for electrolytes, decreasing risk of dehydration
- Unsweetened almond milk for flavor
(Source: golfdigest.com)
Is This for You? Proceed with Caution!
Experts warn against mimicking Mickelson’s drastic approach. Rapid weight loss is often unsustainable and can lead to health risks. Consult a doctor or registered dietitian before attempting anything extreme.
The Coffee Conundrum: Benefits & Drawbacks
Coffee offers energy boosts and mood improvements, but it’s no magic weight-loss potion. Choose black coffee or minimal sweeteners for optimal health.
Remember:
- Focus on sustainable lifestyle changes for healthy weight management.
- Seek professional guidance for personalized advice.
Explore alternatives:
- Healthy eating: Learn portion control and choose nutritious foods.
- Exercise: Find activities you enjoy and incorporate them into your routine.
- Mindful living: Manage stress and develop healthy habits.
Don’t be tempted by quick fixes like the “Coffee Diet.” Invest in sustainable, healthy practices for lasting results.