Imagine the vibrant Tunde Oyeneyin, the Peloton instructor who exudes confidence and ignites your soul with her high-energy rides. Now, imagine her as a teenager battling self-doubt and struggling with her weight. It’s a surprising yet powerful contrast that showcases the incredible transformation Tunde has undergone.
The 5-foot-7 cycling instructor, who has sculpted abs and superhero arms, once battled obesity and wore a size 18. Today, she inspires countless riders with her infectious energy and sculpted physique.
Naturally, her shredded and toned body has many amateur cyclists wondering about her weight loss journey. Beyond the Tabata queen’s diehard workouts, fans want to know: How did Tunde Oyeneyin lose weight?
This article delves into Tunde Oyeneyin’s weight loss journey, revealing the challenges she overcame and the strategies that led to her transformation.
Tunde Oyeneyin: Early Struggles and a Turning Point
It’s hard to believe that Peloton trainer Tunde Oyeneyin ever battled obesity. But growing up, she was the biggest girl in her class. And by the time Oyeneyin was 13, she weighed 200 pounds and wore a size 18.
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The 37-year-old former makeup artist from Houston, Texas, recalls:
“I remember knowing I was this fun person, but I would never laugh too hard. If I laughed hard, people would recognize I was in the room. I didn’t want anyone to notice me.”
As the descendant of two Nigerians, food has always been a focal point in her culture. So, the young Oyeneyin often found herself at fast food restaurants, resulting in her to struggle with weight.
A Turning Point: The Dress That Didn’t Fit
A pivotal moment in Oyeneyin’s life arrived in the eighth grade when she was chosen to be a bridesmaid in her aunt’s wedding. However, the chosen dress didn’t fit her. Later, her mother ended up sewing together two of the dresses that didn’t fit to make one dress. This experience served as a powerful turning point for Oyeneyin, sparking a desire for change and propelling her towards her weight loss journey.
Tunde Oyeneyin: How Did She Lost Weight?
Motivated by a desire for change, Oyeneyin took a significant step, embarking on a weight loss journey.
The young Oyeneyin took a big step, getting a gym membership by scrounging together $48. Starting small, she familiarized herself with the gym environment, utilizing one machine daily until she built the confidence to explore different options. Eventually, she conquered her fear and joined an aerobics class, finding motivation and support in the energetic group setting.
At first, Oyeneyin set out to lose 50 pounds. She started working out for an hour everyday to achieve her weight loss goal. She also started living a very clean lifestyle, avoiding fast foods and taking control of her calories.
Her weight gradually started coming off and finally, she shed off 50 pounds after a few months.
Tunde Oyeneyin’s Suggestion For Beginners
The New York Times Best Selling Author makes sure to remind beginners that weight loss journey is a forever journey. She says:
“You don’t just lose weight and then just magically stay there. It’s a lifelong, forever journey.”
Oyeneyin also suggests to not allow the scale to dictate your self-worth and value. Rather than focusing on what you are losing, she insists to focus on what you’re gaining. She says self-confidence, self-love, and hard working friends plays a vital role in achieving your weight loss goal.
Oyeneyin always tells her riders that ‘your mind is your strongest muscle.’ She says:
“Ultimately, your mind controls the way you see your entire life. Your mind controls everything. Absolutely, your quads or glutes assist you in a squat, but your mind first tells you that you are capable of pressing the weight in that squat. Once you get the hell out of your own way, watch as all the beauty starts to unfold in your life.”
At last, Tunde Oyeneyin says that being physically healthy isn’t enough, you should be mentally strong as well. So, before embarking on a fitness or weight loss journey, one should never let self-doubt overcome their self-confidence.
Tunde Oyeneyin: An Inspiration for All
Tunde Oyeneyin’s weight loss journey serves as a powerful testament to the transformative power of dedication, healthy habits, and a positive mindset. Her story inspires individuals facing similar challenges, reminding them that remarkable transformations are possible with unwavering commitment and the belief in oneself.
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