Valentina Lequeux’s Diet – What She Eats In A Day? Her Quick Healthy Recipes

Step into the captivating world of Valentina Lequeux, a fitness sensation and personal trainer hailing from the vibrant lands of Argentina. With an Instagram following exceeding 1.6 million, Valentina isn’t just about flaunting flawless abs or sculpted muscles; she’s a beacon of inspiration for thousands striving to realize their fitness dreams.

Since 2016, Valentina has been on a mission to empower her followers with a holistic approach to wellness, one that transcends mere physical appearance You can find several healthy recipes and nutritional plan on her website, fitbyvalen.com.

If you’re someone whose diet hasn’t yielded any result and looking for a new one, we’d like to recommend Valentina Lequeux’s diet. As Valentina is a professional fitness guru, her diet may work out for you.

Valentina Lequeux’s Diet – What She Eats In a Day?

If you’ve been following Valentina Lequeux for the last eight years, one of the things that she always tells her audience is that you have to be in love with the activity you’re doing in order for you to be able to cultivate the discipline required to get any respectable results.

Moving forward to nutritional and healthy meals, here is what Valentina Lequeux’s diet looks like:

Meal 1: For breakfast, Valentina eats 2 English muffins, 2 eggs, 80g of avocado, and 150g of pineapple.

Meal 2: For lunch, Valentina eats 150g of cooked chickpeas, 200g of jasmine rice, and 2tbsp hemp seeds.

Meal 3: For second lunch, the Argentina-born fitness influencer eats strawberry, spinach or other green leafy vegetables, and chicken breasts.

Meal 4: For dinner, Valentina eats potato, broccoli, and salmon

To tell you the truth, Valentina Lequeux’s diet isn’t exactly the same every month or every few month. She switches around her diet every so often depending on her goals, depending on where she wants to take her body.

Valentina Lequeux’s Diet Recipes

Valentina loves experimenting with various food sources and nutrients, thinking out of the box, in order to keep things enjoyable for herself and to meet her requirements.

So, here is another Valentina Lequeux’s diet, which you might like, along with the recipes.

Meal 1: Breakfast (Grits with Eggs and Avocado)

• Add 4 cups of water to the cooking pot
• Measure out 1 cup of grits and set it aside
• Turn the stovetop on to high and let the water come to a boil
• Once the water starts boiling, pour in the grits and start stirring right away
• Lower the temperature of the stovetop all the way to low as you continue to stir
• Stir for about 5 min or until a paste-like mixture is created
• Measure half a cup of grits and place it aside
• Now, cook 4 egg whites from whole eggs in a pan (add creole seasoning or anything sugar free condiments)
• Add egg whites in the bowl with grits
• Cook poached omelet of two whole eggs now and add them in the bowl
• At last, cut an avocado and add 4 ounces of avocado in the bowl

For Valentine, breakfast isn’t breakfast until her coffee is made.

Meal 2: Lunch

• 5 OZ Ground Turkey – 26G P | 10G F | 0G C
• 1 Cup of Grits – 3.4G P | 0G F | 31G C
• 2 Cups Mixed Greens Salad – 1G P | 0G F | 4G C
• 4 OZ Avocado – 2.3G P | 16G F | 9G C

Meal 3: Protein Shake

• Pour in some ice and water in the blender
• Add two scoops of your favorite protein (she prefers chocolate)
• Next, add two scoops of peanut butter
• Add about a half a cup of blueberries or any kind of berry (Valentina recommends blueberries)
• Blend in and enjoy the protein shake

Meal 4: Lunch 2

• 5 OZ Salmon or Lean Steak – 30G P | 12G F | 0G C
• 1/2 Cup of Rice – 1.75G P | 0G F | 22G C
• 2 Cups of Mixed Green Salad – 1G P | 0G F | 4G C

Meal 5: Dinner

• 5 OZ Chicken – 29G P | 3G F | 0G C
• 1 Cup of Rice – 3.5G P | 0G F | 45G C
• 2 Cups Mixed Greens Salad – 1G P | 0G F | 4G C

Valentina Lequeux’s diet may not necessarily work for you as she has different body attributes, stats, and preferences. But they are, indeed, healthy and nutritious.