Born and raised in Argentina, Valentina Lequeux is a fitness influencer, personal trainer, and online sensation with almost 2 million followers on Instagram. She has been inspiring thousands of people to achieve their dream physique since 2016. Her fans are quite jealous of her stunning physique and wonder what Valentina Lequeux diet looks like.
Valentina isn’t your average booty-flaunting Instagram fitness model. Her ripped abs and shredded back are testament of her expertise in fitness. She regularly shares her home and gym workouts on her Instagram for her fans to follow.
Apart from the workout, Valentina also helps people develop a healthy relationship with their body and food with the perfect nutritional plan that doesn’t make them feel like they’re dieting. You can find several healthy recipes and nutritional plan on her website, fitbyvalen.com.
If you’re someone whose diet hasn’t yielded any result and looking for a new one, we’d like to recommend Valentina Lequeux’s diet. As Valentina is a professional fitness guru, her diet may work out for you.
If you’ve been following Valentina Lequeux for the last six years, one of the things that she always tells her audience is that you have to be in love with the activity you’re doing in order for you to be able to cultivate the discipline required to get any respectable results.
Moving forward to nutritional and healthy meals, here is what Valentina Lequeux’s diet looks like:
Meal 1: For breakfast, Valentina eats 2 English muffins, 2 eggs, 80g of avocado, and 150g of pineapple.
Meal 2: For lunch, Valentina eats 150g of cooked chickpeas, 200g of jasmine rice, and 2tbsp hemp seeds.
Meal 3: For second lunch, the Argentina-born fitness influencer eats strawberry, spinach or other green leafy vegetables, and chicken breasts.
Meal 4: For dinner, Valentina eats potato, broccoli, and salmon
To tell you the truth, Valentina Lequeux’s diet isn’t exactly the same every month or every few month. She switches around her diet every so often depending on her goals, depending on where she wants to take her body.